Beyond Addiction, the Yogic Path to Recovery

Talk Recovery Radio

Instructor and trainer from Beyond Addiction: The Yogic Path to Recovery, a yoga based recovery program talks recovery with us

Sat Dharam Kaur, N.D., Instructor, Lead Trainer

Sat Dharam is a certified Kundalini Yoga teacher trainer and instructor, author, and naturopathic doctor practicing in Owen Sound, Ontario. She has studied Kundalini Yoga with Yogi Bhajan since 1976 and has facilitated teacher training programs in Toronto (ON), Canmore (AB), and New Mexico. She developed the Beyond Addiction program with Jiwan Joti Kaur PhD, inspired by the teachings of Yogi Bhajan and Dr. Gabor Maté. She has also developed a breast health yoga training, designed to help educate women in breast cancer prevention through Kundalini Yoga and lifestyle change.

more details at http://www.beyondaddiction.ca/   from their website –  Beyond Addiction | The Yogic Path To Recovery,

Yoga and Addiction

This program is designed for individuals seeking to develop healthy habits and overcome addictive behaviour, for health professionals who work with addiction and for certified Kundalini Yoga teachers who would like to teach a yoga-based addiction recovery program.

The program consists of 16 modules, taught over four months, which include weekly themes, Kundalini Yoga, breathing techniques, meditation, relaxation, self-reflection, lifestyle and dietary guidelines, stress management, group support, hydrotherapy, naturopathic detoxification and nutritional and herbal supplementation for neurotransmitter and glandular balance.

The program was developed by Sat Dharam Kaur ND and Jivan Joti Kaur PhD, and integrates the teachings of Yogi Bhajan, Dr. Gabor Maté and experts in the addiction field.

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