10 Steps to Self Esteem

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Darlene Lancer – 10 Steps to Self Esteem

Talk Recovery airs live every Thursday on 100.5 fm, replay past shows here  www.talkrecoveryradio.com 

Darlene Lancer is a Licensed Marriage and Family Therapist and expert on relationships and codependency. She’s the author Conquering Shame and Codependency: 8 Steps to Freeing the True You and Codependency for Dummies and six ebooks, including: 10 Steps to Self-Esteem, How To Speak Your Mind – Become Assertive and Set Limits, Dealing with a Narcissist: 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People, and Freedom from Guilt and Blame – Finding Self-Forgiveness,  available on her website, www.whatiscodependency.com and Amazon. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She’s a sought after speaker in media and at professional conferences. Her articles appear in professional journals and Internet mental health websites, including on her own, www.whatiscodependency.com, where you can get a free copy of “14 Tips for Letting Go.” Find her on www.youtube.com, Twitter @darlenelancer, and Facebook.